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salmon and mushroom recipe-1

Salmon and Mushroom Recipe - Easy to Make

Are you looking for a quick, healthy, and delicious meal option? Look no further than our Easy Salmon & Mushroom Recipe. This mouthwatering dish is perfect for busy professionals who want to enjoy a gourmet meal without spending hours in the kitchen.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Healthy, Mediterranean
Servings 4
Calories 480 kcal

Equipment

  • Large Skillet – For searing salmon and making the sauce.
  • Cutting Board & Knife – For slicing mushrooms and chopping herbs.
  • Measuring Cups & Spoons – For accurate ingredient portions.
  • Tongs or Spatula – For flipping the salmon.
  • Mixing Spoon – For stirring the sauce.
  • Serving Plate – For presentation.

Ingredients
  

For the Salmon:

  • 4 salmon fillets 6 oz each
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika

For the Mushroom Sauce:

  • 2 tablespoons butter
  • 1 cup mushrooms sliced (button or cremini)
  • 2 cloves garlic minced
  • ½ cup chicken or vegetable broth
  • 1 cup heavy cream or coconut cream for dairy-free
  • ½ teaspoon dried thyme
  • ½ teaspoon red pepper flakes optional for spice
  • ½ cup Parmesan cheese grated
  • 1 tablespoon fresh parsley chopped (for garnish)

Instructions
 

Step 1: Prepare & Season the Salmon

  • Pat salmon fillets dry and season with salt, pepper, garlic powder, and paprika.

Step 2: Cook the Salmon

  • Heat olive oil in a large skillet over medium-high heat.
  • Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
  • Remove salmon from the pan and set aside.

Step 3: Make the Mushroom Sauce

  • In the same pan, melt butter and sauté mushrooms for 3-4 minutes.
  • Add garlic, stirring for 30 seconds until fragrant.
  • Pour in broth, scraping up any bits from the pan.
  • Stir in heavy cream, thyme, and red pepper flakes.
  • Let simmer for 3-4 minutes, then mix in Parmesan cheese.

Step 4: Combine & Serve

  • Return salmon to the pan, spooning sauce over the fillets.
  • Simmer for 2 minutes to blend flavors.
  • Garnish with fresh parsley and serve hot.

Video

Notes

Nutrition Facts (Per Serving, Approximate)
  • Calories: ~480 kcal
  • Protein: ~42g
  • Carbohydrates: ~6g
    • Fiber: ~1g
    • Sugar: ~2g
  • Fat: ~30g
    • Saturated Fat: ~12g
  • Sodium: ~600mg
  • Potassium: ~900mg
💡 For a lighter version, substitute heavy cream with Greek yogurt or light coconut milk.
Keyword Creamy salmon, Easy seafood dinner, Salmon and mushroom