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baked honey dijon chicken recipes

Mouthwatering Baked Honey Dijon Chicken Recipe

Spice up your routine with baked honey dijon chicken. A perfect balance of honey’s sweetness and Dijon’s tang, this easy dish is sure to impress!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Comfort Food
Servings 4
Calories 420 kcal

Equipment

  • Mixing Bowl – For making the honey Dijon sauce.
  • Large Skillet – For searing the chicken before baking.
  • Baking Dish – To bake the chicken in the oven.
  • Whisk or Spoon – For mixing the sauce ingredients.
  • Tongs or Spatula – For flipping and handling the chicken.
  • Measuring Cups & Spoons – For accurate ingredient portions.
  • Oven Thermometer – To check if the chicken is fully cooked.

Ingredients
  

For the Chicken:

  • 4 boneless skinless chicken breasts (or thighs)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil

For the Honey Dijon Sauce:

  • ⅓ cup Dijon mustard
  • ¼ cup honey
  • 2 tablespoons mayonnaise or Greek yogurt for a healthier option
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon soy sauce optional, for extra depth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper optional for heat

For Garnish & Serving:

  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon sesame seeds optional
  • Steamed vegetables or mashed potatoes for serving

Instructions
 

Step 1: Prepare the Chicken

  • Preheat oven to 375°F (190°C).
  • Pat the chicken breasts dry and season with salt, black pepper, garlic powder, and paprika.
  • Heat olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until lightly golden.

Step 2: Make the Honey Dijon Sauce

  • In a small bowl, whisk together Dijon mustard, honey, mayonnaise, apple cider vinegar, soy sauce, Worcestershire sauce, lemon juice, onion powder, thyme, and cayenne pepper.

Step 3: Bake the Chicken

  • Transfer the seared chicken to a baking dish and pour the honey Dijon sauce evenly over the top.
  • Bake uncovered for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Step 4: Garnish & Serve

  • Remove from oven and let rest for 5 minutes.
  • Garnish with fresh parsley and sesame seeds, then serve with your favorite side dishes.

Video

Notes

Nutrition Facts (Per Serving)
  • Calories: ~420 kcal
  • Protein: ~45g
  • Carbohydrates: ~20g
    • Fiber: ~1g
    • Sugar: ~15g
  • Fat: ~15g
    • Saturated Fat: ~3g
  • Sodium: ~600mg
  • Potassium: ~700mg
💡 For a lower-calorie version, reduce honey and use Greek yogurt instead of mayonnaise.
Keyword Baked chicken recipe, Easy dinner, Healthy chicken dish, Honey Dijon chicken, Meal prep, Sweet and tangy chicken