Mediterranean Breakfast Skillet
Are you looking for a breakfast that's both delicious and nutritious? Look no further than the Mediterranean Breakfast Skillet. This culinary masterpiece combines the best of Mediterranean flavors with health benefits that can transform your day. Our recipe features fresh vegetables, eggs, and feta cheese, all cooked to perfection in one skillet. It's perfect for busy professionals who want to start their day right without sacrificing taste or time.
Equipment
- Large non-stick or cast-iron skillet
- Cutting Board & Knife
- Measuring Spoons
- Spatula or Wooden Spoon
- Lid for skillet
Ingredients
- 1 tablespoon olive oil
- 1 small red onion diced
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 zucchini diced
- 1 cup cherry tomatoes halved
- 1 teaspoon garlic minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and pepper to taste
- 4 large eggs
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh parsley chopped
- Optional: olives spinach, or avocado slices
Instructions
Heat the skillet:
- In a large non-stick or cast-iron skillet, heat olive oil over medium heat.
Sauté vegetables:
- Add onion, bell peppers, zucchini, and garlic. Cook for 5-7 minutes, stirring occasionally until softened.
Season the veggies:
- Add oregano, paprika, salt, and pepper. Toss in cherry tomatoes and cook for another 2 minutes until tomatoes start to soften.
Create wells for eggs:
- Make 4 small wells in the veggie mixture and crack an egg into each one.
Cook the eggs:
- Cover the skillet with a lid and let cook for 4-6 minutes, or until the egg whites are set and yolks are to your desired doneness.
Garnish and serve:
- Sprinkle with feta cheese and parsley. Serve warm, optionally with crusty bread or pita.
Notes
Nutrition Facts (Per Serving)
- Calories: 290 kcal
- Protein: 13g
- Fat: 19g
- Carbohydrates: 17g
- Fiber: 4g
- Sugar: 6g
- Sodium: 410mg