Italian Salmon Recipe
Discover the perfect blend of Italian flavors and fresh salmon! Our Italian Salmon Recipe is quick, healthy, and delicious. Ready in just 25 minutes, it's perfect for a weeknight dinner. Try it now and elevate your meal game!
Equipment
- Baking Sheet
- Parchment Paper
- Small Mixing Bowl
- Basting Brush or Spoon
- Knife and Cutting Board
- Measuring spoons and cups
Ingredients
- Recipe Ingredients
- 4 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup cherry tomatoes halved
- ½ cup black or green olives pitted and sliced
- ¼ cup sun-dried tomatoes chopped
- ½ cup grated Parmesan cheese
- ¼ cup fresh parsley chopped
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the seasoning: In a small bowl, mix olive oil, minced garlic, oregano, basil, red pepper flakes, salt, and black pepper.
- Season the salmon: Place the fillets on the baking sheet and brush generously with the seasoned olive oil mixture.
- Add toppings: Scatter cherry tomatoes, sun-dried tomatoes, and olives around the salmon.
- Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- Finish and serve: Remove from the oven, sprinkle with grated Parmesan cheese, chopped parsley, and a squeeze of fresh lemon juice.
- Enjoy with roasted vegetables, pasta, or a side salad.
Notes
Nutrition Facts (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~40g
- Carbohydrates: ~6g
- Fat: ~18g
- Fiber: ~2g
- Sodium: ~700mg