Ground Chicken Pasta Recipes
Are you struggling to find quick, nutritious meals for your weeknights? Look no further than ground chicken pasta recipes. These versatile dishes offer a perfect balance of flavor and health, making them ideal for busy schedules.
Equipment
- Large Skillet or Sauté Pan
- Pot for boiling pasta
- Cutting board
- Knife
- Wooden Spoon or Spatula
- Measuring cups and spoons
Ingredients
- 1 lb ground chicken
- 8 oz pasta penne, rotini, or fusilli
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 3 cloves garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes optional
- 1 cup marinara sauce or tomato basil sauce
- ¼ cup chicken broth or pasta water
- ½ cup shredded mozzarella cheese optional
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Bring a pot of salted water to a boil. Cook pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until soft.
- Add garlic and cook for another 30 seconds.
- Add ground chicken and cook until browned, breaking it up as it cooks.
- Stir in Italian seasoning, red pepper flakes, salt, and pepper.
- Add marinara sauce and chicken broth. Let simmer for 5–7 minutes.
- Add the cooked pasta and stir to combine. Cook for another 2 minutes.
- Sprinkle with mozzarella (if using) and let it melt.
- Garnish with fresh basil or parsley and serve warm.
Notes
Nutrition Facts (per serving):
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 32g
- Fat: 20g
- Saturated Fat: 5g
- Fiber: 3g
- Sodium: 580mg