Grilled Zucchini Wraps with Hummus
Healthy and flavorful Grilled Zucchini Wraps with Hummus in under 30 minutes. Perfect for lunch or a light dinner, these wraps are packed with Mediterranean flavors
Equipment
- Grill or skillet 
- Tongs or Spatula
- Knife and Cutting Board
- Measuring Spoons
Ingredients
- 1 medium zucchini ends removed and sliced lengthwise into strips 
- 1 tablespoon olive oil 
- Salt and pepper to taste
- 2 large tortillas gluten-free if preferred 
- 4 tablespoons hummus 
- 2 slices white cheddar or chipotle gouda cheese 
- 1 cup kale tough stems removed 
- 1 medium tomato sliced (or a handful of cherry tomatoes) 
- ⅛ cup sliced red onion 
Instructions
- Preheat the Grill or Skillet: Set to medium heat.
Prepare the Zucchini:
- Toss the sliced zucchini in olive oil and season with salt and pepper. 
Grill the Zucchini:
- Place the zucchini slices directly on the grill or skillet. 
- Cook for 3 minutes on one side, flip, and cook for an additional 2 minutes until tender. 
- Set aside once done. 
Warm the Tortillas:
- Place the tortillas on the grill for about one minute, just until grill marks are visible and they become pliable. 
- Remove from heat. 
Assemble the Wraps:
- Spread 2 tablespoons of hummus on each tortilla. 
- Place a slice of cheese over the hummus. 
- Add grilled zucchini slices, 1/2 cup of kale, sliced onions, and tomatoes. 
Wrap and Serve:
- Wrap the tortillas tightly around the fillings. 
- Serve immediately and enjoy! 
Notes
Nutrition Facts (per serving):
- Calories: 307 kcal
- Carbohydrates: 11g
- Protein: 9g
- Fat: 26g
- Saturated Fat: 7g
- Cholesterol: 20mg
- Sodium: 342mg
- Fiber: 4g
- Sugar: 1g