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Gluten Free Crab Cake Ingredients

gluten free crab cake recipe

Are you missing out on the delicious flavors of Maryland-style crab cakes because of dietary restrictions? I'm excited to share a game-changing recipe that combines the authentic taste of Chesapeake Bay cuisine with gluten-free options.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine American
Servings 6
Calories 200 kcal

Equipment

  • Mixing Bowls
  • Whisk
  • Measuring cups and spoons
  • Baking sheet or skillet
  • Parchment paper (if baking) 
  • Spatula

Ingredients
  

  • 1 large egg 
  • ¼ cup mayonnaise  gluten-free
  • 2 teaspoons gluten-free Dijon mustard 
  • 2 teaspoons gluten-free Worcestershire sauce 
  • 1 teaspoon Old Bay seasoning 
  • ¼ teaspoon salt 
  • 1 teaspoon lemon juice 
  • 1 tablespoon chopped fresh parsley
  • ¾ cup gluten-free bread crumbs 
  • 1 pound lump crab meat picked over for shells 
  • 2 tablespoons unsalted butter or dairy-free alternative for baking

Instructions
 

Prepare the Mixture:

  • In a large bowl, whisk together the egg, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, and lemon juice until smooth. 

Combine Ingredients:

  • Add the chopped parsley and gluten-free bread crumbs to the mixture. Gently fold in the lump crab meat, being careful not to break it up too much. 

Chill:

  • Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to help the mixture firm up.

Form Crab Cakes:

  • Using a ½ cup measuring cup, portion the crab mixture into 6 mounds on a baking sheet lined with parchment paper. Gently shape each mound into a compact patty. 

Cook:

  • Baking Method: Preheat the oven to 450°F (232°C). Lightly brush each crab cake with melted butter or a dairy-free alternative for extra flavor. Bake for 15-20 minutes or until lightly browned around the edges and on top. 
  • Frying Method: Heat 2 tablespoons of oil in a skillet over medium heat. Carefully place the crab cakes in the skillet and cook for 3-4 minutes on each side until golden brown.

Serve:

  • Remove from heat and let the crab cakes rest for a few minutes. Serve warm with lemon wedges, tartar sauce, or your preferred dipping sauce. 

Notes

Nutrition Facts (Per Serving):
  • Calories: 200 kcal
  • Protein: 20g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 600mg
Keyword appetizer, crab cakes, dairy-free option, gluten-free, Healthy fish recipe, Old Bay seasoning, seafood