Buffalo Chicken Wrap Recipe
Discover my easy buffalo chicken wrap recipe that combines crispy chicken, spicy Buffalo sauce, fresh veggies, and creamy ranch dressing for the perfect lunch or dinner
Equipment
- Medium mixing bowl
- Spoon or tongs
- Knife and Cutting Board
- Skillet or microwave (for warming tortillas)
- Serving plate or wrap paper
Ingredients
- 2 cups cooked chicken breast shredded or chopped
- ¼ cup buffalo wing sauce like Frank’s RedHot
- ½ cup shredded lettuce
- ¼ cup diced tomatoes
- ¼ cup shredded cheddar cheese or blue cheese
- ¼ cup ranch or blue cheese dressing
- 4 large flour tortillas or wraps
- Optional: sliced avocado or red onion
Instructions
Prepare Chicken:
- In a bowl, toss the cooked chicken with buffalo sauce until well coated.
Warm Tortillas:
- Lightly warm tortillas in a skillet or microwave for easier rolling.
Assemble Wraps:
- Lay tortillas flat and layer lettuce, tomatoes, cheese, and buffalo chicken down the center. Drizzle with ranch or blue cheese dressing.
Wrap and Roll:
- Fold in the sides and roll tightly like a burrito.
Serve:
- Slice in half and serve immediately, or wrap in foil for on-the-go meals.
Notes
Nutrition Facts (Per Wrap)
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 30g
- Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 950mg
- Fiber: 2g
- Sugar: 3g