Delicious Salmon and Mushroom Recipe – Easy to Make

I’m excited to share my favorite easy salmon and mushroom recipe. It’s perfect for a weeknight dinner. This dish is not only tasty but also quick to prepare. You can make it in just 15 minutes.

Imagine enjoying a tender salmon fillet with sautéed mushrooms and garlic. This recipe is great for 2 people, making it perfect for a small dinner. Each serving has about 469 calories, with a good balance of fat, carbs, and protein.

If you love salmon or want to try something new, this recipe is for you. It’s sure to become a favorite in your kitchen. Let’s dive into the world of easy salmon and mushroom recipes!

Key Takeaways

• This easy salmon and mushroom recipe is quick to make and can be ready in 15 minutes.
• Each serving contains approximately 469 calories and a balanced mix of fat, carbohydrates, and protein.
• The recipe is designed for 2 servings and can be customized to suit your taste preferences.
• Sautéing garlic and mushrooms is a key step in creating a flavorful healthy salmon and mushroom recipe.
• This salmon and mushroom recipe is perfect for a weeknight dinner or a special occasion.
• You can serve the dish with a variety of sides, making it a versatile easy salmon and mushroom recipe.

Why This Salmon and Mushroom Recipe Will Become Your Favorite

This salmon and mushroom recipe is a hit because of its amazing flavors and textures. It’s quick to make, so you can enjoy a tasty meal fast. The sauce, made with garlic, butter, and olive oil, enhances the salmon and mushrooms beautifully.

For a quick dinner, try this pan-seared salmon and mushroom recipe. It’s ready in under 30 minutes, perfect for busy nights. The mix of flavors and simple prep make it a top choice for a fast meal.

• Quick preparation time: just over 30 minutes
• Easy to make: perfect for a weeknight dinner
• Delicious flavors: a combination of garlic, butter, and olive oil

This recipe is not only tasty but also healthy. It pairs well with many sides, like couscous, mashed potatoes, or spinach. Its quick prep and delicious taste make it a favorite in any home.

Essential Ingredients for the Perfect Dish

To make a tasty salmon and mushroom recipe, you need a few key items. You’ll need fresh salmon fillets, mushrooms, garlic, butter, and olive oil. For a creamy salmon and mushroom recipe, add coconut cream and spinach for a rich taste.

Salmon and Mushroom Recipe – Easy to Make

Are you looking for a quick, healthy, and delicious meal option? Look no further than our Easy Salmon & Mushroom Recipe. This mouthwatering dish is perfect for busy professionals who want to enjoy a gourmet meal without spending hours in the kitchen.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Healthy, Mediterranean

Servings 4

Calories 480 kcal

Equipment

• Large Skillet – For searing salmon and making the sauce.
• Cutting Board & Knife – For slicing mushrooms and chopping herbs.
• Measuring Cups & Spoons – For accurate ingredient portions.
• Tongs or Spatula – For flipping the salmon.
• Mixing Spoon – For stirring the sauce.
• Serving Plate – For presentation.

Ingredients

  

For the Salmon:

• 4 salmon fillets 6 oz each
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• ½ teaspoon paprika

For the Mushroom Sauce:

• 2 tablespoons butter
• 1 cup mushrooms sliced (button or cremini)
• 2 cloves garlic minced
• ½ cup chicken or vegetable broth
• 1 cup heavy cream or coconut cream for dairy-free
• ½ teaspoon dried thyme
• ½ teaspoon red pepper flakes optional for spice
• ½ cup Parmesan cheese grated
• 1 tablespoon fresh parsley chopped (for garnish)

Instructions

 

Step 1: Prepare & Season the Salmon

• Pat salmon fillets dry and season with salt, pepper, garlic powder, and paprika.

Step 2: Cook the Salmon

• Heat olive oil in a large skillet over medium-high heat.
• Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
• Remove salmon from the pan and set aside.

Step 3: Make the Mushroom Sauce

• In the same pan, melt butter and sauté mushrooms for 3-4 minutes.
• Add garlic, stirring for 30 seconds until fragrant.
• Pour in broth, scraping up any bits from the pan.
• Stir in heavy cream, thyme, and red pepper flakes.
• Let simmer for 3-4 minutes, then mix in Parmesan cheese.

Step 4: Combine & Serve

• Return salmon to the pan, spooning sauce over the fillets.
• Simmer for 2 minutes to blend flavors.
• Garnish with fresh parsley and serve hot.

Video

Notes

Nutrition Facts (Per Serving, Approximate)

• Calories: ~480 kcal
• Protein: ~42g
• Carbohydrates: ~6g
  • Fiber: ~1g
  • Sugar: ~2g
• Fat: ~30g
  • Saturated Fat: ~12g
• Sodium: ~600mg
• Potassium: ~900mg

💡 For a lighter version, substitute heavy cream with Greek yogurt or light coconut milk.

Keyword Creamy salmon, Easy seafood dinner, Salmon and mushroom

Choosing the best salmon and mushroom recipe means picking top-notch ingredients. Look for fresh, sustainable salmon and a mix of mushrooms like shiitake or cremini. You can also add broccolini, edamame, or bell peppers for extra texture and flavor.

Here’s a list of must-have ingredients:

• 4 salmon fillets (6-ounce each)
• 8 ounces of mushrooms (such as shiitake or cremini)
• 2 cloves of garlic, minced
• 2 tablespoons of butter
• 1 tablespoon of olive oil
• 1 cup of coconut cream (optional)
• 1 cup of fresh spinach (optional)

With these ingredients, you can whip up a delicious salmon and mushroom recipe that will wow everyone. Whether you want a creamy salmon and mushroom recipe or a lighter one, focus on using fresh, quality ingredients. Don’t be afraid to try new flavors and combinations.

Kitchen Tools and Equipment You’ll Need

To make a tasty salmon and mushroom recipe, you need the right tools. A non-stick skillet with a lid is key. It makes searing and cooking the salmon and mushrooms easy. A salmon and mushroom pasta dish tastes better when cooked in such a skillet, as it keeps flavors in.

You’ll also need a cutting board, a spatula, and a garlic press. A lemon juicer is handy for adding fresh lemon juice. For more ideas, search for salmon mushroom recipes jamie oliver.

Here are the main tools and equipment for a salmon and mushroom recipe:

• Non-stick skillet with a lid
• Cutting board
• Spatula
• Garlic press
• Lemon juicer

These tools will help you cook the salmon and mushrooms perfectly. They make making a salmon and mushroom recipe easier and more fun.

Preparing Your Salmon and Mushrooms

To start your salmon and mushroom recipe, rinse the salmon fillets and dry them with a paper towel. Season the salmon with salt, pepper, and garlic. For a salmon and mushroom recipe baked, preheat your oven to 425 degrees Fahrenheit. Slice the mushrooms and sauté them in butter until they’re tender and smell great.

A salmon and mushroom recipe bbc might offer more tips. Cook the salmon for 12 to 14 minutes, until it’s 145 degrees Fahrenheit inside. Cook the mushrooms in a skillet with oil until they’re tender and smell good.

Here are some key steps to follow:

• Rinse the salmon fillets and pat them dry with a paper towel
• Season the salmon with salt, pepper, and garlic
• Slice the mushrooms and sauté them in butter until they are tender and fragrant

Step-by-Step Cooking Instructions

To make a tasty salmon and mushroom dish, follow these easy steps. Start by seasoning the salmon with salt, pepper, and garlic. Then, sear it in a skillet with olive oil. This step gives the salmon a nice crust and flavor.

You can serve the salmon with different sides. Try it with a salmon and mushroom risotto or a salad with a light vinaigrette.

Next, cook the mushrooms by slicing them and sautéing them in butter. This method makes a tasty salmon with mushroom sauce. Use fresh mushrooms and good quality broth for the best sauce.

Preparing the Salmon

Make sure the salmon is fresh and of good quality. Ask your fishmonger for advice on the best salmon type. Season the salmon with salt, pepper, and garlic, and sear it in a skillet with olive oil.

Cooking the Mushrooms

Cooking the mushrooms is easy. Just slice them and sauté them in butter until they’re tender and fragrant. This method works for many dishes, like a salmon and mushroom risotto or a salad.

Combining the Elements

Once you’ve prepared the salmon and mushrooms, combine them. Serve the salmon on top of the mushrooms and spoon some sauce over it. You can also add rice or salad for a full meal.

Creating the Perfect Sauce

To make the perfect sauce for your salmon and mushroom recipe, start by melting butter and garlic in a skillet. Next, add heavy cream or coconut cream for creaminess. You can also toss in some spinach and mushrooms for extra flavor and texture.

For baked salmon with creamy mushroom sauce, balance is key. The sauce should enhance the salmon and mushrooms without dominating them. Mixing garlic, sun-dried tomatoes, and white wine adds depth to the sauce.

So, do salmon and mushroom go together? Absolutely! The earthy taste of mushrooms complements the salmon’s richness. Adding fresh thyme and lemon juice to the sauce helps achieve a perfect balance.

Here are some tips for the perfect sauce:

• Choose top-notch ingredients, like fresh mushrooms and real cream.
• Avoid overcooking the sauce to prevent it from becoming too thick and sticky.
• Try different flavors, such as garlic and lemon, to find your favorite mix.

Recipe Variations and Creative Twists

There are countless ways to make a salmon and mushroom recipe. You can add Asian flavors like soy sauce and ginger for a unique taste. Or, serve it with couscous and sautéed spinach for a different twist.

International Inspirations

For a Mediterranean touch, add feta cheese, olives, and sun-dried tomatoes. Or, go creamy with heavy cream and Parmesan. This answers does cream of mushroom go with salmon? with a yes.

Quick and Easy Options

For a fast meal, pan-sear the salmon and pair it with roasted veggies or quinoa. It’s tasty and full of nutrients, perfect for what pair well with salmon for dinner?.

Expert Tips for the Best Results

To get the best out of your salmon and mushroom dish, focus on top-notch ingredients and timing. Gordon Ramsay often uses fresh herbs and lemon juice on his salmon. Mushrooms are a favorite pairing for salmon.

Experts agree that pan-searing is the best way to cook salmon. They recommend an internal temperature of 120 to 125°F for medium-rare. For medium, aim for 130 to 135°F, and 145°F for well-done. Pan-searing works well for both skin-on and skinless fillets.

• Choose wild salmon fillets and fresh mushrooms for the best flavor and texture.
• Monitor your cooking closely to avoid overcooking, which can lead to dry and tough salmon.
• Consider adding some soft herbs like parsley and tarragon to your dish, as they pair well with mushrooms and garlic.

Follow these expert tips and use quality ingredients for a tasty salmon and mushroom recipe. It’s perfect for a quick dinner or a special meal. With practice, you’ll know exactly what salmon tastes best with.

Nutritional Information and Health Benefits

The salmon and mushroom recipe is not just tasty, but also full of nutrients. It has about 450 calories per serving. It also has 12 grams of fat, 44 grams of carbs, and 37 grams of protein. This makes it a great choice for a balanced meal.

The salmon is rich in omega-3 fatty acids. These are good for your health and help fight inflammation. The mushrooms add fiber, antioxidants, and vitamins and minerals like selenium, zinc, and copper. These are important for a strong immune system.

When it comes to what sauce goes with salmon, choose something light and refreshing. It should enhance the flavors without taking over.

Some key nutritional benefits of this salmon and mushroom recipe include:

• 37 grams of protein per serving
• 9 grams of dietary fiber per serving
• Low sodium content, with only 147 mg per serving
• Rich in omega-3 fatty acids from the salmon
• Good source of antioxidants and vitamins from the mushrooms

This recipe is not only delicious but also healthy. It has a good mix of protein, healthy fats, and carbs. It’s perfect for a quick dinner or a special meal. This salmon and mushroom recipe will surely impress.

Perfect Side Dishes and Pairing Suggestions

Choosing the right side dishes can make a salmon and mushroom recipe even better. A simple salad of arugula and avocado pairs well with salmon. Panzanella and pasta salads add a hearty touch to the meal. For a salmon and mushroom pasta, a light, tangy sauce is key to balancing flavors.

According to Jamie Oliver’s salmon mushroom recipes, the right side dish can transform a meal. Options like roasted asparagus, sautéed spinach, and crispy new potatoes with parmesan and rosemary are great. A mix of kale, brown rice, rye, quinoa, avocado, and red peppers also works well. It’s all about finding the right mix of flavors and textures for a salmon and mushroom recipe.

Here are some popular side dishes that go well with salmon:

• Roasted asparagus
• Sautéed spinach
• Couscous
• Quinoa
• Grilled corn

These side dishes offer a variety of textures and flavors that complement salmon and mushrooms. Whether you’re serving a salmon and mushroom pasta dish or a simple grilled salmon, the right side dish can elevate the meal.

Conclusion

As we reach the end of this delectable journey, I hope you’re as excited as I am. This mouthwatering salmon and mushroom recipe is a winner in my kitchen. It’s perfect, easy to make, and healthy.

Whether you choose the classic version or try something new, you’ll love it. The secret to success is using fresh salmon and flavorful mushrooms. With a few tips and the right cooking, you’ll make it even better.

So, gather your ingredients and let’s enjoy this salmon and mushroom masterpiece. Bon appetit, and enjoy your delightful dinner! I’m excited to hear about your culinary adventures with this recipe.