What to put on a chicken wrap?

A great chicken wrap starts with flavorful, cooked chicken, but it doesn’t stop there. For a balanced, crave-worthy bite, layer it with crisp lettuce , shredded carrots , avocado slices , and your favorite cheese like cheddar or mozzarella. Don’t forget a creamy dressing ranch or blue cheese are classic and finish with a warm, soft flour tortilla. Add extras like red onions, pickles, or hot sauce to customize your perfect wrap.

Is eating chicken with wraps healthy?

Yes, when made with lean chicken breast, fresh veggies, and light dressings, chicken wraps can be a high-protein, fiber-rich, and satisfying meal . Choose whole wheat tortillas and skip excess cheese or high-sodium sauces to make it even healthier. It’s a great way to enjoy all the flavors you love without the deep frying or extra carbs found in typical fast-food meals.

What goes in a chicken buffalo wrap?

A traditional buffalo chicken wrap includes: Buffalo-marinated chicken (using hot sauce, garlic, and paprika) Romaine lettuce Shredded carrots Sliced avocado Shredded cheddar or blue cheese Ranch or blue cheese dressing Large flour tortilla It’s a perfect combo of spice, crunch, creaminess, and flavor , all rolled into one handheld wrap.

What cheese goes best with a buffalo chicken wrap?

Blue cheese is the go-to choice for buffalo lovers because its bold flavor perfectly contrasts the heat of the buffalo sauce. But if blue cheese isn’t your thing, try shredded cheddar for a sharp, melty texture or mozzarella for a creamier, milder option. For extra heat, pepper jack is a spicy winner.

Chicken Wing Wrap – The Best Buffalo Style Recipe (Ready in 30 Minutes!)

Description

This buffalo chicken wing wrap is bold, spicy, creamy, and incredibly easy to make. Perfect for quick lunches or game-day bites!

Ingredients

Scale

1 lb boneless skinless chicken breast

2 tbsp olive oil

1/2 cup Frank’s Hot Sauce

1/2 tsp paprika

1/2 tsp garlic powder

Pinch of salt

4 large flour tortillas

1/2 cup ranch or blue cheese dressing

2 cups romaine lettuce, chopped

1/2 cup shredded carrots

1/2 avocado, sliced

1/2 cup shredded cheddar cheese

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Instructions

1. Slice chicken into thin strips and marinate with hot sauce, garlic powder, paprika, olive oil, and salt for 10 minutes.

2. Heat a skillet over medium-high and cook chicken until no longer pink, about 4–5 minutes.

3. Lay out tortillas and spread dressing on each one.

4. Top with lettuce, carrots, avocado, cheddar cheese, and cooked chicken.

5. Roll the tortillas tightly like a burrito.

6. Serve immediately with extra hot sauce or dressing.

Notes

Use whole wheat tortillas or Greek yogurt ranch for a healthier version.

Adjust spice by adding extra hot sauce or using a milder buffalo blend.

Great for meal prep, store components separately and assemble fresh.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 526
Sugar: 4g
Sodium: 1523mg
Fat: 34g
Saturated Fat: 8g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 31g
Cholesterol: 95mg